Maintaining balance can be challenging for most, particularly when it comes to relationships, work, hobbies and mental health. But nature can provide assistance.
Studios simply cannot match nature when it comes to serenity; camping yoga provides an invaluable opportunity to form an amicable yet robust relationship with your surroundings.
Meditation
Nature can elevate your yoga practice from tree pose among aspen trees to stretching on a white-sand beach, helping you focus more inward while giving your body the space it needs to breathe better. From flowing water and towering cacti to birds chirping or the open air allowing breathing easier – nature offers plenty of beauty that will enhance any yoga session!
Meditation is an effective mind-body discipline designed to reduce stress. Meditation provides an ideal opportunity to relax your body and clear your head before starting yoga practice, with numerous resources available that can teach the basics of this form of relaxation.
Yoga practiced outdoors can also improve your listening skills by eliminating noise pollution from traffic, cell phone signals and other sources. Furthermore, barefoot contact with the earth makes your heart more aware and increases quality oxygen flow that’s critical in lowering blood pressure according to Scientific American.
Sunlight
Yoga while camping is an effective way to connect with nature and expand your listening skills. By being away from any human-made noises such as car honks, practicing yoga allows you to focus on breathing mindfully and be in touch with nature’s beauty around you.
Doing yoga outdoors can also strengthen your core and back muscles, helping you feel less tired after hiking to your walk-in campsite or carrying heavy bags to your tent. Yoga poses such as cobra pose are an effective way to stretch the spine and increase back and neck mobility.
Some glamping campsites feature outdoor yoga as part of their camping experience, like Under Canvas in Maine where you can practice on a private deck overlooking Acadia National Park’s mountains and coastline. You’ll also be able to find outdoor classes in stunning natural settings across the country like Zion National Park’s towering sandstone cliffs or on Acadia’s lapping beaches.
Sensory Stimulations
Yoga practiced outdoors can bring your practice to the next level. From tree pose in an aspen forest or camel pose on a sandy beach, practicing outdoors transforms yoga from mere physical exercise into mindful meditation.
If your campsite doesn’t lend itself to relaxing sessions, music may help provide the necessary tranquility. Listening to soothing yoga or meditation playlists could add another sensory component to your session and bring peace and comfort.
Outdoor yoga can do more than simply ease anxiety; it can also boost vitamin D levels. Spending too much time indoors can result in deficiency of this vital nutrient that supports immune health and relieves depression and fatigue. Camping and practicing yoga in nature are great ways to reset your body back onto track!https://www.youtube.com/embed/ya_9-TyzrOo